Figuring It Out

Figuring Out Boundaries While (Mostly) Keeping It Together

Boundaries: the one thing that keeps us sane and somehow makes us feel guilty for setting them.This week, we’re unpacking how to clock out of work (literally and mentally), sidestep the guilt trip in friendships, and navigate relationships with love and respect—without losing yourself. And in ‘Shit Talk Therapy,’ we’re dishing on RHOSLC reunion looks, Whitney’s latest pot-stirring, and of course the TikTok rollercoaster. Remember: setting boundaries is the ultimate self-care move, and no, you don’t need anyone’s permission to protect your energy.
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Figuring Out Vibes Over Validation

New Year New Me-ing, yet still overthinking (but making it productive). This week, we’re tackling the age-old dilemma: how much should we care what people think? Spoiler alert—it’s not always a bad thing. From setting boundaries to figuring out which opinions actually deserve space in your head, we’re unpacking the feels, one messy thought at a time. Of course, no episode is complete without a much-needed session of Shit Talk Therapy. Think of this as your weekly pep talk, complete with real talk and maybe a questionable life lesson or two.

Figuring Out Resolutions Are Kinda Overrated

New year, same chaotic charm! In this episode, we’re reflecting on the highs, lows, and "what even was that?" moments of 2024 while setting the tone for 2025. From ditching soul-sucking resolutions to embracing intentions that actually feel good, we’re starting the year off our way. Realizing that resolutions are just overpriced tickets to the guilt train, let’s talk about setting intentions that actually feel good, reconnecting with the best parts of ourselves, and embracing growth on our own terms.
Plus, a little “Shit Talk Therapy” to keep things spicy and some Bravo drama to remind us that no matter how messy life gets, at least it’s not reality TV. Tune in for laughs, a sprinkle of (maybe questionable) wisdom, and inspiration to make this year unapologetically yours. Follow @itstatianamora on IG and TikTok.

Figuring Out the Weight of Holiday Expectations

Ah, the holidays—a time for joy, togetherness, and totally not crying in your car while listening to “All I Want for Christmas Is You.” In this solo episode, it’s just me, my mic, and the slow spiral into holiday chaos. From relationship drama (still processing, thanks for asking) to the pressure of creating a Hallmark movie-worthy holiday, I’m breaking down why this season can feel like a snow globe of stress. Family questions you didn’t ask for? Check. Financial guilt over gifts? Double check. Perfect decor that’s not so perfect? You already know. But I’m here to remind you that the holidays aren’t about being perfect—they’re about finding joy in the moments that truly matter. Let’s roast some chestnuts and our holiday anxieties, shall we?No episode next week, but happy holidays to all of you—let’s survive this season together.

Figuring Out What Confidence Really Is

It’s holiday season—time for festive stress, too much socializing, and pretending we’ve got it all together. In today’s episode, we’re diving into the difference between false confidence and actual confidence. Spoiler: you can’t fake it forever (and I’ve learned that the hard way).I used to think I was confidently “doing the damn thing,” but after reflecting on my journey of rebuilding confidence, I realized I was just really good at pretending to have it all together. Now, I’m starting to learn what real confidence looks like, and maybe its less about Instagram likes and more about accepting that I’m not the perfect version of myself... and that’s okay.Plus, in Shit Talk Therapy we’ll talk elevator etiquette, holiday delivery disasters, and the drama I’m catching up on in my current TV faves. (I’m looking at you, The Ultimatum.)Let’s laugh at the times we played ourselves, and get real about confidence—because growth isn’t about being perfect, it’s about being honest with yourself.
 

Figuring Out My Toxic Traits

Hi, In this episode I’m serving up a lil plate of humility with a side of self-reflection. We’re digging into all my so-called “toxic traits” — because who doesn’t love a little self-dragging when they’re already feeling off? From defensiveness to boujee tendencies, I’m airing out all my dirty laundry. But here’s the twist: not everything that sounds bad is actually bad. Of course, we’re lightening the mood with a little Shit Talk Therapy. Let’s embrace our mess and maybe even find a few strengths hiding in those flaws. Get ready for a candid, hilarious ride through the trenches of self-awareness because laughing through the pain is cheaper than actual therapy, right?

Figuring Out How to Give Thanks

Hi everyone,
In this Thanksgiving special, I'm taking a moment to reflect on the ups, downs, and the many things I’m thankful for—starting with this podcast! Most importantly, I’m talking about why it’s so important to give thanks to yourself. Join me as I express gratitude for the lessons, the growth, and the strength I've found along the way. Happy Thanksgiving, friends! Sending you a little extra love today. <3

Figuring Out How to Check In and Keep Going

Hey hey! I’m back with another deep dive into life’s chaos, some hard-earned lessons, and, of course, a side of my TV not-so-guilty pleasures.This week, I’m unpacking how I’ve been managing anxiety and overstimulation after a hectic trip back home. Between juggling responsibilities and trying to build a balanced routine, I’ve realized that it’s not about perfection—it’s about appreciating what I get to do rather than stressing over what I have to do. I’m reflecting on how far I’ve come since hitting rock bottom and taking inventory of the things I’ve let slip that I need to reclaim.Plus, a Shit Talk Therapy session to allow my (maybe unhealthy) indulgences take center stage: Real Housewives drama and the addictive chaos of Love Island Australia (yes, a new season is here, and I’m hooked). Whether it’s wild reality show antics or my ongoing quest for balance, there’s plenty to dissect—and maybe even laugh about. Let’s figure out how to move forward, recover what matters, and enjoy the ride. Join me for the chaos—I promise it’s worth it!Follow me on IG & TikTok @itstatianamora