Figuring Out How to Show My Body Some Love

After a few weeks of consistently moving my body…and actually liking it, I’m reflecting on what it really means to reconnect with myself—physically and emotionally. This year, my only resolution was to take care of myself, and somehow that intention has finally stuck. No more punishing routines or restarting from zero every time life gets in the way.

 

In this episode, I’m getting into how I lost (and am slowly regaining) confidence in my body after dealing with health struggles, changing self-esteem, and what happens when your sense of worth has been tied up in how other people see you. It’s not just about appearance—it’s about actually feeling good in your skin and prioritizing your own opinion over anyone else’s.

 

Then it’s time for Shit Talk Therapy—because what’s self-growth without a little mindless TV? We’ve got murder mysteries with Grosse Point Garden Society and The Residence, family chaos in Good American Family, season 2 of Survival of the Thickest, the return of Black Mirror, starting with an episode that felt a little too much like a healthcare-themed fever dream—but, you know, with fun lighting and good casting—and of course, the Bravo madness: Summer House’s emotionally stunted Jesse and the The Valley premiere reminding us that no one self-sabotages quite like reality TV stars.