Figuring Out How to Check In and Keep Going

Hey hey! I’m back with another deep dive into life’s chaos, some hard-earned lessons, and, of course, a side of my TV not-so-guilty pleasures.

This week, I’m unpacking how I’ve been managing anxiety and overstimulation after a hectic trip back home. Between juggling responsibilities and trying to build a balanced routine, I’ve realized that it’s not about perfection—it’s about appreciating what I get to do rather than stressing over what I have to do. I’m reflecting on how far I’ve come since hitting rock bottom and taking inventory of the things I’ve let slip that I need to reclaim.

Plus, a Shit Talk Therapy session to allow my (maybe unhealthy) indulgences take center stage: Real Housewives drama and the addictive chaos of Love Island Australia (yes, a new season is here, and I’m hooked).

Whether it’s wild reality show antics or my ongoing quest for balance, there’s plenty to dissect—and maybe even laugh about. Let’s figure out how to move forward, recover what matters, and enjoy the ride. Join me for the chaos—I promise it’s worth it!

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